Wellness Hour

A new program at Urban Harvest this year, Wellness Hour features activities and discussion on exercise, healthful eating, having fun, and protecting the earth. Join us!

5pm

Thursdays

July 8-August 12

July 8: Capital Racquet and Fitness tennis pro/ND State Prairie Rose Games

July 15: Becky Schnabel  talks about gardening and composting

July 22: CSI (Cardio Strength Intervals)

Instructor: Tami Hauglie (BSC Aquatic and Wellness Center)

Blast those calories away with a combination of cardio and strength training. CSI is medium to high intensity intervals and low impact aerobic movement paired with resistance training. Come join the fun!

July 29: Learn to Hoola Hoop with Carissa Barth

August 5: Cooking with Karen Ehren

August 12: Tai Chi with Bonnie Torrance